Field trip/Outing with Laurie Burnaby and Marion Schlinger

Join Marion and Laurie for an experience of awe and wonder.  Awe deactivates the part of our brain that is always thinking about ourselves.  It opens us to things that are bigger than ourselves.  The benefits are slowing down, strengthening our immunity, and regulating our nervous system.  As we walk, we will notice the beauty of nature and explore the intimate details on our gentle walk, taking in a sensory appreciation for what we observe.  You will find that awe is inescapable.

This yoga/nature walk will enhance the physical and mental experience of being in a natural environment. You will be refreshed and perhaps find some yoga poses to bring into your everyday life. Please wear comfortable clothing and walking shoes (no sandals) and bring water and sunscreen. A hat is optional.

Laurie Burnaby has been a yoga teacher and yoga therapist for many years. While recovering from a hip replacement in 2010, she developed the Mindful Yoga Walk as a means of recovery and healing. Her main interest is in the therapeutic aspects of yoga and her strength is an ability to accommodate each person where they are and offer practices that will meet their needs.

Marion Schlinger is a naturalist/entomologist and loves being out in nature enjoying the plants, birds, and critters, including insects, that she finds either in her garden or on long walks with her labrador, Max. Marion has served on the board of the Santa Ynez Valley Natural History Society for many years and is currently board president.

Thursday, March 20, 2025, 9:00 to 11:00 a.m.

Participation limited to 20.  No prior yoga experience is necessary.

Registration opens at 9:00 a.m. on February 20 for members and March 6 for nonmembers at syvnhs@syvnature.org or 805/693-5683. Field trip walk location will be sent to registrants.

Members $10 / Nonmembers $25 / Children $5