Spring Equinox Yoga/Nature AwakeningThursday, March 20, 2025
Field trip/Outing with Laurie Burnaby and Marion Schlinger
Join Marion and Laurie for an experience of awe and wonder. Awe deactivates the part of our brain that is always thinking about ourselves. It opens us to things that are bigger than ourselves. The benefits are slowing down, strengthening our immunity, and regulating our nervous system. As we walk,
Thursday, June 20: Summer Solstice Mindful Yoga / Nature Walk
Field trip with Laurie Burnaby and Marion Schlinger
Join Laurie and Marion for a gentle three-mile walk along a paved road in a quiet, mostly wooded area near Santa Ynez. Laurie will incorporate yoga into our walk at strategic stops along the way to enhance the physical and mental experience of nature. Marion will focus your attention and appreciation of the various scents, sounds, and textures we find along the way. The hope is that this